40 days without sugar

For the next 40 days I have chosen to cut out sugar from my diet. Like me, you’ve probably gotten used to enjoying an occasional sweet treat, especially after a long day at the office. It can quickly transform into a daily habit, because sugar is so addictive. Don’t feel...

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What I discovered about the flu vaccine

    There seems to be immense pressure on people this winter to get the flu vaccine. It amazes me how widespread its promotion is, from most media channels, to doctors themselves advocating it and more recently companies offering shots on-site. The flu vaccine is just 60% effective. It has...

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